At CORE FOUNDATIONS Personal Training, we use in-depth knowledge of the body and its natural motion to help you enjoy physical activity without pain. By focusing on correct technique and quality of movement, you increase the ease of everyday activities and improve your performance when playing the sport you love. We use innovative training methods which follow the natural movement patterns of the human body. This means you’ll transform your body in a safe and sustainable way which helps to heal current injuries and prevent future break-downs
We offer only unique and specific workout solutions that are tailored to our client’s needs and health goals!
Our core values fundamentally represent the way we do things; they shape the way we work together, how we behave, our culture and the experience we create for ourselves and our clients. They define our CORE FOUNDATIONS.
we do it differently
help you get results
support and challenge you
make exercise fun
are about lifestyle
make a difference
and most importantly we care
Get in touch with us www.corefoundationspt.com today to start your movement journey!
Nearby Service areas are: Cheltenham, Cheltenham East, Southland Centre, Black Rock, Black Rock North, Cromer, Mentone, Mentone East